Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
24 in. X 72 in. Double Thick Blue Yoga/Pilates Mat
Item #1320 003
Gentle Spinal Twist
| Beginner: | 3 Sets | 5-7 Reps |
| Intermediate: | 3 Sets | 7-10 Reps |
| Advanced: | 3 Sets | 10-15 Reps |
1