Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
Burst-Resistant Body Ball
Item #1219 005 - Metallic Silver 65cm
Crunches
| Beginner: | 3 Sets | 5-7 Reps |
| Intermediate: | 3 Sets | 7-10 Reps |
| Advanced: | 3 Sets | 10-15 Reps |
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