Altus

  • Exercises
 

Exercises

Click on the exercise names below to see illustrations demonstrating the exercise.

5 LB. Adjustable Ankle/Wrist Weights

Item #1117 004

Arm Lifts

Beginner:3 Sets5-7 Reps
Intermediate:3 Sets7-10 Reps
Advanced:3 Sets10-15 Reps

12Next

 
 

Altus Athletic Mfg. Co. | 709 South Veterans Drive | Altus, OK 73521 | 580.482.0891 | 800.654.9873

©2010 Altus Athletic Mfg. Co. | All Rights Reserved.