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Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
36 in. Length Foam Roller
Item #1211 023
Back Stretch
Crunch
Extended Raise
Hamstring Stretch
High Raise
Leg and Arm Raise
Leg Raise
Plank
Back Stretch
Beginner:
3 Sets
20-30 Seconds
Intermediate:
3 Sets
30-45 Seconds
Advanced:
3 Sets
45-60 Seconds
1
