Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
Body Ball With - Includes 2 Lbs. Sand Fill
Item #1219 008 - Blue/Green Color 65cm
Arm Lifts
| Beginner: | 3 Sets | 5-7 Reps |
| Intermediate: | 3 Sets | 7-10 Reps |
| Advanced: | 3 Sets | 10-15 Reps |
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