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  • Exercises
 

Exercises

Click on the exercise names below to see illustrations demonstrating the exercise.

Burst-Resistant Body Ball Includes 2 Lbs. Sand Fill

Item #1219 010 - Blue/Green Color 55cm

Arm Lifts

Beginner:3 Sets5-7 Reps
Intermediate:3 Sets7-10 Reps
Advanced:3 Sets10-15 Reps

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