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Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
Cork Yoga Block
Item #1320 012
Back Stretch
Back Stretch Arms Out
Extended Triangle
Hip Raise
Leg Over
Sit Twist
Back Stretch
Beginner:
3 Sets
20-30 Seconds
Intermediate:
3 Sets
30-45 Seconds
Advanced:
3 Sets
45-60 Seconds
1
