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  • Exercises
 

Exercises

Click on the exercise names below to see illustrations demonstrating the exercise.

9 ft. Speed Jump Rope

Item #1213 007

Basic Jump

Beginner:3 Sets5-7 Reps
Intermediate:3 Sets7-10 Reps
Advanced:3 Sets10-15 Reps

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Altus Athletic Mfg. Co. | 709 South Veterans Drive | Altus, OK 73521 | 580.482.0891 | 800.654.9873

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