Altus Athletic

Exercises

Click on the exercise names below to see illustrations demonstrating the exercise.

9 ft. Adjustable Leather Jump Rope

Item #1213 008

Two-Legged Jump

Two-Legged Jump

Beginner:	3 Sets	5-7 Reps
Intermediate:	3 Sets	7-10 Reps
Advanced:	3 Sets	10-15 Reps