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Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
24 in. Foam Roller
Item #1211 008
Crunch
Extended Hip Raise
Hamstring Stretch
High Raise
Leg And Arm Raise
Leg Raise - Foam Roller
Plank
Crunch
Beginner:
3 Sets
5-7 Reps
Intermediate:
3 Sets
7-10 Reps
Advanced:
3 Sets
10-15 Reps
1
