Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
2 in 1 Power Medicine Ball And Kettlebell
Item #1211 009 - 10 Lbs.
- Bicep Curls - Kettlebell
- Bottom Up Clean
- Cross Body Swing
- Crunch And Toss
- Extensions
- Front Arm Raise
- Kneeling Toss
- Lateral Arm Raises - Kettlebell
- Leg Extensions - Kettlebell
- Lunge And Press
- Oblique Twist
- One-Arm Row
- One-Arm Squat
- Outside Leg Lifts
- Puts
- Rebounder Pass
- Reverse Wood Chop
- Seated Press
- Slams
- The Swing
- Twist
- Twist 2
- Weighted Oblique Crunch
