Fitness by Cathe

  • Exercises
 

Exercises

Click on the exercise names below to see illustrations demonstrating the exercise.

Burst-Resistant Body Ball

Item #1219 405 - Cherry Red 55cm

Crunches

Beginner:3 Sets5-7 Reps
Intermediate:3 Sets7-10 Reps
Advanced:3 Sets10-15 Reps

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