Fitness by Cathe

  • Exercises
 

Exercises

Click on the exercise names below to see illustrations demonstrating the exercise.

24 in. X 68 in. Yoga Mat

Item #1220 403 - Green

Crossed Leg Forward Bend

Beginner:3 Sets5-7 Reps
Intermediate:3 Sets7-10 Reps
Advanced:3 Sets10-15 Reps

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