Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
Ergo Wing Ankle/Wrist Weights
Item #1217 404 - 5 LB.
Lateral Arm Raises
| Beginner: | 3 Sets | 5-7 Reps |
| Intermediate: | 3 Sets | 7-10 Reps |
| Advanced: | 3 Sets | 10-15 Reps |
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