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Exercises
Click on the exercise names below to see illustrations demonstrating the exercise.
TPE-Non Latex Firewalker Loops
Item #1211 421
Cross Bow
Curl
Fly
Forearm Fly
Kickback
Laying Leg Lift
Overhead Fly
Row
Side Lunge
Standing Leg Lift
Tricep Pull
Two Arm Row
Cross Bow
Beginner:
3 Sets
5-7 Reps
Intermediate:
3 Sets
7-10 Reps
Advanced:
3 Sets
10-15 Reps
1